PhD Progress Weekly

PhD Progress Weekly

The Steady | Anchor Habits: The Smallest Gear That Starts the Whole System

How the smallest habits spin the first gear — and change how your whole system moves.

Dr Eleanor Pritchard's avatar
Dr Eleanor Pritchard
Oct 07, 2025
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Before the words come, there’s a click-whirr: the sound of a small gear turning. That’s what we’re building this week.

When the hour finally arrives — and nothing moves

You clear an hour for writing. Laptop open, tea made, the house quiet. The first five minutes vanish to a “quick” inbox skim, then another five to a reference you “just need to check,” the…

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