The cost of Everything All At Once no one talks about

When every tab feels like a demand, and even rest starts to feel like procrastination. Here are three quick, practical, steps to move through this feeling.

Not burned out — just buffering. This is what happens when cognitive load becomes the background noise of your entire week. Let’s name the weight before we try to move it.

You’ve opened your thesis document for the fourth time this morning.
You’re not writing. You’re not reading.
You’re just hovering — cursor blinking, half-present — toggling between too m…